Bens Default Food

# Bens Default Food I have discovered that this is the meal that I could eat for the rest of my life * 1 onion * 0.5 lb mushrooms * 0.75-1 lb meat (chicken or salmon) * 1 lb egg whites * 0.5-1 lb green vegetables * 0.25 lb sweet potato * 1 big dollop whole milk greek yogurt + scattered flax seeds * 1 big dollop nonfat greek yogurt * 1.5 tablespoon almond butter * (sometimes) ~1 cup nonfat keifer * ~1? Cup berries * Lots of tea and fizzy water  [Web URL for this note](http://notes.benjaminreinhardt.com/Bens+Default+Food) [Comment on this note](http://via.hypothes.is/http://notes.benjaminreinhardt.com/Bens+Default+Food)